30-10-minute technique helps to reduce stress during peak JEE Main exam days

Synopsis: 

Most of the aspirants find the period from a few days before the JEE Main examination to the last day of the examination stressful. Not because they are unprepared, but the immense competition traps them in stress. Experts advise adopting the 30-10-minute technique to keep your nerves calm. Being the most favoured technique, why shouldn't you try it? 

Followable techniques to avoid the state of dismay:

Last moment revisions, days or hours before the revision drains out massive energy levels, and it is here that stress and strain most likely overpowers you. Success doesn't come from intelligence or hard work alone. In fact, it is the combination of more innovative work and hard work, along with a higher level of presence of mind. Experts have revealed several methods that could lower your adrenal levels and keep you cool and calm during exam days. Here are a few strategies to reduce stress and boost your thinking. Following the most common technique, you shouldn't put yourself in a state of dismay. It is the most tested and proven method to boost your confidence when your emotions and stress are under control. 

Where and when do we get into the trap of stress and strain?

Every year, from January onwards, the battle for ranks begins in JEE Main, JEE Advanced, Intermediate exams, GATE, NEET, and so on. Students who are involved in these competitions must make perfect revisions and should be selective, avoiding unfamiliar topics. 

In a nutshell,

1. Your study during exams should never include newer topics that you never dealt with before. 

2. You must revise the high-weightage topics and depend on low-weightage topics if time permits.

3. You must check the error log book that you maintained during the preparation and avoid making the same old mistakes. 

4. Do revise the crucial formulas and mind-mapping techniques for the key concepts. 

5. Do not touch anything that is a new topic at least a week before the examinations. 

6. Do revise your handwritten books and the regular reference books you used throughout JEE Main preparation.  

7. Practice old question papers of at least 8 to 10 years and check your error book, just to avoid repeating your mistakes. 

8. You must keep practising mock tests regularly. It will help you increase your accuracy and computational speed in the main examination hall. 

9. During revision, you must recall the high-weightage topics. 

10. Re-read the summaries and highlighted sentences, and review the mind maps.  

11. You must make a tree chart and flowcharts to cover the entire topic. 

12. Your handwritten note will help you easily recap study material, as your subconscious mind stores the information.

What is this 30-10 rule:

During the first 30 minutes, you must concentrate on the subject, and later take a 10-minute break. You must continue this periodically throughout the study hours. In this process, your stress level will be under control, leading to a positive response, building confidence, and helping you retain more information than usual.

Conclusion:

The 30-10 technique is the most ideal form of revision during examination days, as it helps aspirants calm down and develop stability during study hours. However, you must follow a set pattern in reviewing the subject matter as described above. Such techniques are primarily applicable to remember more during exam time. 

FAQs: 30-10-minute technique helps to reduce stress during peak exam days 

1. How important is the 30-10-minute technique?

1. It is the best technique: concentrate on the subject material for 30 minutes, then take an immediate 10-minute break. It is the most trusted method for managing stress. 

2. What is one thing that one should never do as the exam day draws closer?

1. You must never feel tempted to learn something new that you have never tried before. 

3. What do experts suggest about notes for references before the JEE exam? 

1. Experts say that handwritten notes always help you feel comfortable and confident as they are conscious writings. During the final revision days, keep your notes handy for quick reference.